As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can result in

I started boxing in my early 30’s. I fell in love with the rhythm, intensity, and aura of the ‘sweet science.’ Most the guys I

As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to. Those of

I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you start panicking that I am trying to make

In my role as Resident Coach Expert of Over 40 Women’s Health here at Breaking Muscle, I have been receiving many questions from readers, so

“I go to bed healthy and I wake up with an injury.” – Father Time “I go to bed healthy and I wake up with

Do you remember your 20s? Do you remember what exercises you were doing? I started working out consistently in my teen years, so by the

When you’re a young newbie, you tend to think and act with extremes when it comes to training—bone-crushing, intense workouts coupled with a sense of

It didn’t make sense to me, I had always looked after my body, yet it just wasn’t reacting to food and exercise the way it

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still

For many of us, finding time to train the way we would like to dwindles as family and career responsibilities continue to grow as we get