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seniorwarriorsatplay

The Silver Haired Warriors Club: Fitness for Seniors

As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can result in

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olderathletedoingsitups

A 12 Week Workout Routine for Older Athletes

This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is

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oldermanconcept2rower

How to Age Gracefully

I started boxing in my early 30’s. I fell in love with the rhythm, intensity, and aura of the ‘sweet science.’ Most the guys I

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trainingafterage502

Be Your Own Expert and Turbo-Charge Your Training After Age 50

As we age we expect to develop aches, pains, and reduced workout tolerance that prevents us from training the way we used to. Those of

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amandathebepistolsquat

Strength Training and Hypertrophy for Women over 40

I’d like to persuade all women over 40 to start strength training for hypertrophy. Now, before you start panicking that I am trying to make

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Hormones and Fat Gain During Menopause

In my role as Resident Coach Expert of Over 40 Women’s Health here at Breaking Muscle, I have been receiving many questions from readers, so

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Why Age Is Only a Number

“I go to bed healthy and I wake up with an injury.” – Father Time “I go to bed healthy and I wake up with

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amandathebekbwindmill1

The Differences Between Training In Your 40’s and Your 20’s

Do you remember your 20s? Do you remember what exercises you were doing? I started working out consistently in my teen years, so by the

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maturemansquatting

Modified Leg Training for the Older Lifter

When you’re a young newbie, you tend to think and act with extremes when it comes to training—bone-crushing, intense workouts coupled with a sense of

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amandathebetrainingaftermenopause1200px

A New Approach to Metabolic Changes in Menopausal Women

It didn’t make sense to me, I had always looked after my body, yet it just wasn’t reacting to food and exercise the way it

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essentialexerciseforover40

3 Essential Exercises for the Over 40 Crowd

This year I turn 47 years old. It’s pretty hard for me to get my head around this number, when deep down inside I still

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crossfitempirical200

5 Fantastic Exercises You Should Be Doing After 40

For many of us, finding time to train the way we would like to dwindles as family and career responsibilities continue to grow as we get

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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