EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 5, Week 1, Day 2
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 5, Week 1, Day 1
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Athlete Journal: Charles Staley, Entry 45 – Back On Track
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 12, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 4
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Athlete Journal: Charles Staley, Entry 44 – Calf Training
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 11, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 10, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 10, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 9, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Athlete Journal: Charles Staley, Entry 42 – Low Volume Week
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 4, Week 9, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 9, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 8, Day 4
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 8, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 8, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 8, Day 1
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Mature Athlete: Cycle 4, Week 7, Day 2
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Athlete Journal: Charles Staley, Entry 40 – Seeing Results
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
