Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mature Athlete: Cycle 7, Week 3, Day 1
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 7 – 12/2/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades - ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 3
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 2
The three training days per week should ideally be non-consecutive, such as Monday-Wednesday- Friday or Wednesday-Thursday-Sunday. For the strength and endurance circuits, use the attached ... Continue Reading
Mature Athlete: Cycle 7, Week 2, Day 1
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mature Athlete: Cycle 7, Week 1, Day 2
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Mature Athlete: Cycle 7, Week 1, Day 1
Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Athlete Journal: Terry Hadlow, Entry 5 – 11/18/2013
EDITOR'S NOTE: Welcome to the athlete journal of Terry Hadlow. Terry got started in Olympic weightlifting in 1970 and is the only Canadian to have competed in senior nationals in five different decades ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 12, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 11, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 10, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 10, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 10, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 9, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Athlete Journal: Charles Staley, Entry 63 – Recovering From Worlds
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 6, Week 9, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 9, Day 1
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 8, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Athlete Journal: Charles Staley, Entry 62 – 2013 World Championships
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 6, Week 8, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
Mature Athlete: Cycle 6, Week 6, Day 3
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
