There’s now way around it – we all get older. That doesn’t mean you have to stop working out, but it does mean you may

I have recently written about the deaths of three legendary sportsmen, namely Tommy Kono, Muhammad Ali, and Gordie Howe. Sadly, the Grim Reaper has recently

Working out gets tough as you get older. But it’s probably not for the reasons you’d think. Science has shown us that as we pass

The CrossFit Open and Tactical Strength Challenge are both worldwide competitions coming up soon. You might be reluctant to sign up for either of these

Strength is paramount to staying healthy and active as you age. It is important to learn how strategies for developing muscle mass, such as blood

“Getting ‘old’ is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I

Everyone pretty much wants the same thing from training – to look good naked and have this elusive “anywhere” fitness. The famed “being prepared for

I competed in the 2014 100% Raw! Federation’s American Challenge on June 8th in Tucson, Arizona this past Sunday. Due to a few personal issues

Recently, my training partner Bret Contreras published a fascinating interview with Canadian researcher Stu Phillips. One of the key take-aways was the relatively recent revelation