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Over 40 Weeks of Free Mature Athlete Workouts

There’s now way around it – we all get older. That doesn’t mean you have to stop working out, but it does mean you may

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Thank Norbert Shemansky for Your Weightlifting Category

I have recently written about the deaths of three legendary sportsmen, namely Tommy Kono, Muhammad Ali, and Gordie Howe. Sadly, the Grim Reaper has recently

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You’re Not 20 Anymore: 2 Tips for Older Athletes

Working out gets tough as you get older. But it’s probably not for the reasons you’d think. Science has shown us that as we pass

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Two Over-60 Athletes Who Prove You Can Compete at Any Age

The CrossFit Open and Tactical Strength Challenge are both worldwide competitions coming up soon. You might be reluctant to sign up for either of these

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The Still Going Strong Past 50 Program, Part 2

Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has been orthopedically-safe, there is regular

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The Still Going Strong Past 50 Program

Admit it. You’ve been training for years and have experienced aches and pains on occasion. Even if your training has been orthopedically-safe, there is regular

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Science Tests Blood Flow Restriction Training on Elderly Clients

Strength is paramount to staying healthy and active as you age. It is important to learn how strategies for developing muscle mass, such as blood

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New Study Shows How the Body Builds Strength As We Age

You might wonder if there’s a point to working out beyond a certain age, other than to maintain strength and health. In a recent Journal

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Grow Older and Get Stronger With Our Mature Athlete Workouts

“Getting ‘old’ is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I

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Function vs. Performance for the 40+ Athlete

Everyone pretty much wants the same thing from training – to look good naked and have this elusive “anywhere” fitness. The famed “being prepared for

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My Competition Results (Athlete Journal 94)

I competed in the 2014 100% Raw! Federation’s American Challenge on June 8th in Tucson, Arizona this past Sunday. Due to a few personal issues

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It’s the Effort That Counts (Athlete Journal 92)

Recently, my training partner Bret Contreras published a fascinating interview with Canadian researcher Stu Phillips. One of the key take-aways was the relatively recent revelation

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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