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healthymeal

The Minimalist’s Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. Having less

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chickenmealprep

Nutrition for the Road: A Week of Quick and Easy Meals

Last month I shared with you what I think is an awesome healthy meal plan. However, if you’re just starting out with meal planning, or

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Cleaning up your diet is within your reach.

A Week of Meals to Break Your Junk Food Addiction

I am addicted to unhealthy food. Sometimes I get away with it because I practice Brazilian jiu jitsu, which burns a lot of calories. But

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sesquat

Nutrition Advice to Turn You Into a Strength Training Animal

How had I gained 23lb in just a little over a year? “There must be a mistake. Are you sure this scale is correct?” I

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eatingdisorder

How I Faced My Fears and Overcame My Eating Disorder

After fourteen years of a daily struggle with anorexia nervosa, orthorexia, and exercise bulimia, I was exhausted. I was tired of keeping up with my

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produceavocadotomatocropped

2 Simple Steps to Meal Prep Success

What if I told you there was a way to eat clean that didn’t mean setting aside two or three hours every few days to

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meal planning, fat loss, fat loss meal plan

A Comprehensive Guide to Meal Planning for Fat Loss

Google “body fat loss” and see how many search results you get. Fat loss is an age-old endeavor. Look at the magazines in the grocery

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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