If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. Having less

Last month I shared with you what I think is an awesome healthy meal plan. However, if you’re just starting out with meal planning, or

I am addicted to unhealthy food. Sometimes I get away with it because I practice Brazilian jiu jitsu, which burns a lot of calories. But

How had I gained 23lb in just a little over a year? “There must be a mistake. Are you sure this scale is correct?” I

After fourteen years of a daily struggle with anorexia nervosa, orthorexia, and exercise bulimia, I was exhausted. I was tired of keeping up with my

What if I told you there was a way to eat clean that didn’t mean setting aside two or three hours every few days to

Google “body fat loss” and see how many search results you get. Fat loss is an age-old endeavor. Look at the magazines in the grocery