meal plan

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. Having less to work with is actually an advantage. You cut out the noise of the diet ... Continue Reading

Last month I shared with you what I think is an awesome healthy meal plan. However, if you’re just starting out with meal planning, or if your week involves travel, I’ve come up with a new, simpler plan. ... Continue Reading

I am addicted to unhealthy food. Sometimes I get away with it because I practice Brazilian jiu jitsu, which burns a lot of calories. But during injury rehabilitation, the weight gain happens quickly. I’m ... Continue Reading

How had I gained 23lb in just a little over a year? “There must be a mistake. Are you sure this scale is correct?” I stammered. “Doesn’t your weight class go up to 140?” asked the gentleman recording my ... Continue Reading

After fourteen years of a daily struggle with anorexia nervosa, orthorexia, and exercise bulimia, I was exhausted. I was tired of keeping up with my own rules, my constant dieting, and my conflicting ... Continue Reading

What if I told you there was a way to eat clean that didn’t mean setting aside two or three hours every few days to have bonding time with every appliance in your kitchen? What if you could have a ... Continue Reading

Google “body fat loss” and see how many search results you get. Fat loss is an age-old endeavor. Look at the magazines in the grocery store checkout line and you are guaranteed to see multiple covers ... Continue Reading