When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly exterior comes naturally, and they barely have to ... Continue Reading
5 Reasons to Work Out that Have Nothing to Do With a Bikini Body
In 2015 I ran my first half marathon. I went through the literal blood, sweat, and tears that one does in such a test of willpower, and when I came out the other side, absolutely amazed at what I had just ... Continue Reading
How Eating Disorders Rewrite the Brain
Eating disorders are a staggering number of people in the United States. It's estimated that 0.81% of American women and 0.12% of American men will suffer from anorexia nervosa in their lifetime. ... Continue Reading
Lack of Food Might Make You Better at Making Decisions
Many people who have used intermittent fasting and other hunger-inducing dietary strategies have noticed some interesting effects. Many of these claims may even seem counterintuitive, such as more energy ... Continue Reading
