If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts.

The mind is every bit as powerful as the body when it comes to accomplishing physical tasks. While it isn’t your brain that runs the

I’ll never forget a story a friend told me back in college, when we were taking Judo classes together. It may have been apocrypha, or

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback