If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific ... Continue Reading
Imagination: The Mind’s Contribution to Peak Performance
The mind is every bit as powerful as the body when it comes to accomplishing physical tasks. While it isn’t your brain that runs the distance or climbs the mountain, it does fire off directions to those ... Continue Reading
Get a Samurai Mindset: Unshakable and Invincible
I'll never forget a story a friend told me back in college, when we were taking Judo classes together. It may have been apocrypha, or made up on the spot, or even from a movie I never saw—this friend was ... Continue Reading
3 Mind Hacks to Streamline Your Training
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below ... Continue Reading
