Have you ever been driving down the interstate when it occurred to you that a sharp turn of the steering wheel in either direction would

Recently, I made the transition to a bike commuting lifestyle. While I had often professed a desire to bike to work more often, the modest

Ever feel overwhelmed by all the details that go into your training? Not just the ones you’re already paying attention to, but all the “Top

Over the past few decades, toughness has gotten a bad rap. It has been caricatured as an archaic, grumpy old man, and correlated with anger,

Mental toughness has been described as one of the most important characteristics of success in athletic endeavors. However, defining mental toughness is a bit more

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a