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The Joy of Being a Woman with Muscles

I grew up in the world of gymnastics. As an inevitable result, I was ingrained with the idea that short and small was better than big and tall. Small was cuter and more beautiful. Small was ... Continue Reading

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Is Leucine The Key to Retaining Aging Muscle?

Most of us want to live a long time. But there is a difference between just being alive and living. Being vibrant in our later years is a function of many moving parts coming together. Things like ... Continue Reading

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