Music is like a legal drug for athletes. Music is like a legal drug for athletes. Those are the words of Costas Karageorghis, Ph.D., from

There are many exercise modes in the fitness industry today that use music to enhance their workouts. There are a number of benefits to using

At Fifty/50 BJJ, where I train, students and instructors finish off a long week of training with, of course, more training. On Friday nights, we

What music do you listen to while training? Your gym’s selection? Your personal collection? None at all? Opinions on music are varied and passionate. Perhaps