I have a love-hate relationship with the paleo diet. On the one hand, I think it’s a cool concept to help people to have a better mental framework for a diet that is based on good, whole, unprocessed ... Continue Reading
Do BCAAs Live Up to the Hype?
We all want that supplement that just changes the game. Take this product, and all your workouts will double in effectiveness and recovery time will be half. Unfortunately, most supplements we consume are ... Continue Reading
Can Pre-Packaged Meals Help With Weight Loss?
Amongst inactivity, overconsumption of processed foods, and low nutrient intakes, a new culprit has emerged as one of the main contributing factors to obesity in Western populations: increased portion ... Continue Reading
