No one would argue with any method that would allow you to increase muscle strength and size using less weight and volume of training. It’s

Using blood flow restriction to improve hypertrophy has been a hot topic lately. The basic idea behind blood flow restriction, or occlusion, is that you

The use of occlusion during exercise has become a hot topic in recent literature. Occlusion is just a fancy way of saying that a hollow

What if I told you that you could get your beach muscles and increase your muscle strength using significantly less weight and doing less work