Photo by Bev Childress Photo by Bev Childress Everyone needs to lift more, but women may need to plan for a longer term commitment to

Bone density is one of the primary factors involved in bone health, and it changes as the result of several stimuli, including activity level. One

All men (and women for that matter) grow old; it’s inevitable. However, men do not have to necessarily become feeble. A new study performed at

I have a confession to make: during college I smoked a pack a day and on many occasions drank well over the recommended one alcoholic