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Women Need to Lift More

Photo by Bev Childress Photo by Bev Childress Everyone needs to lift more, but women may need to plan for a longer term commitment to

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Big Heavy Squats Can Help Treat and Prevent Osteoporosis

Bone density is one of the primary factors involved in bone health, and it changes as the result of several stimuli, including activity level. One

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osteoporosis, osteogenesis, bone health, bone mass, bone strength

Good News For Women’s Bones: Exercise Increases IGF-1, Decreases Sclerostin

New research from a study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism suggests physical activity for premenopausal women is very beneficial

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osteoporosis, osteogenesis, bone health, bone mass, bone strength

Being Active Strengthens Your Bones – For Men, Too

All men (and women for that matter) grow old; it’s inevitable. However, men do not have to necessarily become feeble. A new study performed at

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Women and Bone Health: 4 Ways to Build Stronger Bones

I have a confession to make: during college I smoked a pack a day and on many occasions drank well over the recommended one alcoholic

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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