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Muscular man performing seated shoulder press with dumbbells

The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More

Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,

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Trey Mitchell's impressive 405 pound behind the neck press

Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps

Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled

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Man performing seated overhead dumbbell press

How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength

Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.

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Powering up Your Training With the Strict Overhead Press

Power up Your Training With the Strict Overhead Press

Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program? Ted Sloan Just as with

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13hl

Troubleshoot Your Overhead Press

The strict standing barbell overhead press gets a bad rap. Many recreational lifters will blame it for their shoulder pain. Others get frustrated because it

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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