Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,
Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.
Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program? Ted Sloan Just as with