The Best Shoulder Workouts for More Muscle, For Strength, For Beginners, and More
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some,
Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps
Ahead of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell seems prepared to make waves. On April 4, 2022, the American athlete pulled
How to Do the Overhead Dumbbell Press for Wider Shoulders and Upper-Body Strength
Sometimes simple is better when it comes to exercise selection. And few exercises are as simple and equally effective as the standing dumbbell overhead press.
Power up Your Training With the Strict Overhead Press
Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program? Ted Sloan Just as with
Troubleshoot Your Overhead Press
The strict standing barbell overhead press gets a bad rap. Many recreational lifters will blame it for their shoulder pain. Others get frustrated because it
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