I’ve had a mountain of enquiries from people all over the world asking the same question: “What is ‘the best exercise’ for my low back

It’s can be pretty terrifying when your doctor calls you up and tells you the results of your MRI or advanced imaging are in. You

If you’re reading this, you are most likely living a healthy, active lifestyle. You train, and you train smart. Maybe you do so to excel

As I sat down on the therapy training table to get to work with my Muscle Activation Techniques (MAT) specialist, Ian, I asked him point