I’ve had a mountain of enquiries from people all over the world asking the same question: “What is ‘the best exercise’ for my low back problem?” This question shows a lack of insight from ... Continue Reading
The True Meaning of Physical Therapy: You Are Not Your MRI
It’s can be pretty terrifying when your doctor calls you up and tells you the results of your MRI or advanced imaging are in. You rush over to him, eager to find out if there is something to explain your ... Continue Reading
The New Age of Physical Therapy
If you’re reading this, you are most likely living a healthy, active lifestyle. You train, and you train smart. Maybe you do so to excel in your sport. Maybe you do it to improve your health. Or maybe you ... Continue Reading
Muscle Activation Techniques: What Is It and How Can It Benefit Me?
As I sat down on the therapy training table to get to work with my Muscle Activation Techniques (MAT) specialist, Ian, I asked him point blank, “Is it true the reason Peyton Manning plays in Denver is in ... Continue Reading
