There is no question reasonable post-workout nutritional intake is necessary. You cannot drain your tank with exhaustive exercise and not refill it. Well, you could, but good luck if you don't give it a ... Continue Reading
What’s the Best Recovery Drink for Multiple Workouts?
By now we should all be familiar with the debunked magical recovery ratio for post-workout shakes and meals. We’ve all been told for years that anywhere from 2:1 to 4:1 carbs to protein is ideal for ... Continue Reading
Science Says Post Workout Meal Not Necessary
Today’s study tries to uproot one of the most sacred tenets of strength training. It flies in the face of everything we call holy, including Sunday afternoon cookies at grandma’s house, and possibly even ... Continue Reading
Science Says Alcohol Not the Best Post Workout Drink
A common post-game ritual for athletes, especially for rugby players, is to engage in post-exercise alcohol consumption. It just makes sense to celebrate an athletic triumph with a cold one, right? Well, ... Continue Reading
Post Workout Nutrition: Carbs Only? Or Carbs + Protein?
Athletes are becoming more aware that nutritional needs play a pivotal role in achieving optimal results. It is now quite common for athletes to ingest liquid carbohydrates following exercise to replenish ... Continue Reading
Product Review: APS Recovery
With numerous preferences, strategies, and practices of post workout recovery, any athlete can relate to the intricacies of post workout nutrition. And the fitness industry is full of options. When it ... Continue Reading
