Eat to Perform: Simple Dietary Advice for the Athlete
Athletes have a lot to worry about. First and foremost is their sport or task. You need to train, practice your sport, engage in recovery
Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training
When it comes to making your workouts effective, timing your nutrient intake matters. Here are ten articles to help you navigate the complex world of
Eating to Recover: How and What to Eat Post Workout
For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most
You May Not Need the Post-Workout Carbs After All
One thing we hear about from supplement companies and people at the gym is the ratio of carbohydrates to protein you need to take after
Pass the Protein Shake: Digging into Pre- and Post-Workout Nutrition
Back in 1998, way before I had any inclination to make nutrition a career, I was an overweight college student. When life finally saw fit
Rethinking Recovery Nutrition: What You Eat Before Your Workout Affects You Post-Workout
When I talk to nearly anyone who studies sports nutrition and fueling these days, almost inevitably the topic of “nutrient timing” comes up. It is
