Athletes have a lot to worry about. First and foremost is their sport or task. You need to train, practice your sport, engage in recovery

When it comes to making your workouts effective, timing your nutrient intake matters. Here are ten articles to help you navigate the complex world of

One thing we hear about from supplement companies and people at the gym is the ratio of carbohydrates to protein you need to take after

Back in 1998, way before I had any inclination to make nutrition a career, I was an overweight college student. When life finally saw fit

When I talk to nearly anyone who studies sports nutrition and fueling these days, almost inevitably the topic of “nutrient timing” comes up. It is