“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!” That was a legitimate complaint fielded from a client who has been at my gym for seven years. “Why are we ... Continue Reading
How and Why to Single Leg Romanian Deadlift
The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a ... Continue Reading
