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power clean

power clean

power lift vs squat lift, power lift, what is a squat lift, full squat clean

The Real Way to Know a Power Lift From a Full Squat Lift

In recent weeks I have talked about various lift percentages that need to be kept in mind if you want to achieve balanced lifting (and you should). One figure I threw around for the power versions of the ... Continue Reading

power snatch, power clean, training speed, weightlifting, olympic lifting

Science Says: 70% Is Your Most Powerful Power Clean

Power means applying strength quickly. Strength and conditioning programs put high priority on power production because power development is crucial in athletes. Today’s study from the Journal of Strength ... Continue Reading

woman lifting barbell

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