Remember back to your school days when you were finding it hard to get better at a sport or musical instrument, yet one of your friends made it look simple? Your parents probably did one of two ... Continue Reading
It’s Called Yoga ‘Practice’ For a Reason
“Do you have to be flexible to do yoga?” This is a common question I get asked as a yoga teacher. I often get this as a reason for why people won’t try yoga. Let’s just clear something up right away. You ... Continue Reading
