Pregnancy poses a unique challenge for scientific studies. As noted in an article in Women’s Health Issues, pregnant women are often excluded from scientific trials and studies due to the complexities of ... Continue Reading
You Don’t Have to Be Normal: The Reality of Postpartum Fitness
The other day while I was out for a run, I noticed a thought process I've fallen into since becoming a mom. After going only a short distance, I started to get winded. My first impulse was self-criticism. ... Continue Reading
Prenatal Yoga – The Art of Slowing Down and Listening
During pregnancy the body transforms in miraculous ways. The uterus expands 500 times its normal capacity. The hips expand and the ligaments become more lax to prepare for labor. Of course, there is the ... Continue Reading
