If you’re stuck in a rut and unable to bust through a plateau, the problem isn’t your muscles. It’s your brain. When your brain and body don’t know how to talk to each other, performance suffers. In this ... Continue Reading
3 Reasons You Aren’t Getting Any Stronger
We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout. Come early and stay late to tackle your goat? Maybe tomorrow. ... Continue Reading
