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proprioception

proprioception

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Proprioception: The Next Frontier in Performance

If you’re stuck in a rut and unable to bust through a plateau, the problem isn’t your muscles. It’s your brain. When your brain and body don’t know how to talk to each other, performance suffers. In this ... Continue Reading

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3 Reasons You Aren’t Getting Any Stronger

We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout. Come early and stay late to tackle your goat? Maybe tomorrow. ... Continue Reading

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