Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups ... Continue Reading
The 10 Best Dumbbell Exercises to Hit Your Lats
Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back ... Continue Reading
The 5 Best Exercises for Tall People
It’s time for a quick lesson in physics. Don’t be scared; the training talk will begin soon. The definition of Work is “Force x Distance.” This is one of the most important concepts to understand when ... Continue Reading
How to Do the Chin-Up for Bigger Arms and a Stronger Back
Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is to train with exercises that work multiple muscles at once. Many ... Continue Reading
Everything You Need to Know to Master the Pull-Up
The pull-up is the meat and potatoes of any back workout. It's one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You'll find ... Continue Reading
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn't one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also ... Continue Reading
Zero to Hero: How to Make That Strict Pull-Up
Teach me a pull-up. Teach me a pull-up! A common request from many eager students—and their bubbles are immediately popped when I explain I can’t just teach them a pull-up. That getting a pull-up might ... Continue Reading
How to Perform Muscle Ups Without Wrecking Your Shoulders
Most people assume that after thirty their best days lay behind them, but that doesn't have to be the case. At age 49, Paul Roberts overcame a life-disrupting shoulder injury and achieved the first of many ... Continue Reading
How to Nail Your First Pull-Up
Every time I read an article on getting more pull-ups, inevitably the first thing in the comments section is “but I can’t even do one!” And the person’s plea usually goes unanswered. So this article is for ... Continue Reading
You Can Get Fit in a Quarter Hour
I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity, all-out, balls-to-the-wall effort. He obtains ... Continue Reading
4 Core Exercises for Pull-Up Strength for Women
Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on their lower body in proportion to their upper body and ... Continue Reading
2 Programs to Build Up Your Pull Ups
Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can lift their head above the bar with their own strength. ... Continue Reading
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and more proficient in your movements, you will ... Continue Reading
Pull Up vs. Chin Up: A Comparison and Analysis
Chin ups are not really pull-ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull-ups. I suggest that pull-ups is an umbrella category, and there ... Continue Reading
The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar. 1. Keep Your Chin Up In gymnastic work it is key ... Continue Reading
5 Drills to Help You Achieve Your First Pull Up
One of the key things we’re working on with clients right now is their pulling strength. There are a few reasons for this. Firstly, it’s because pull ups are an awesome exercise. They work a tremendous ... Continue Reading
Chin Up! 5 Pieces to Progress Your Pull Up
The pull-up is one of the most fundamental and functional bodyweight exercises. Here are five articles and tutorials packed with tips and techniques to help you advance your pull up skills. The Proof Is ... Continue Reading
