How to Do the Chin-Up for Bigger Arms and a Stronger Back
Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is
Everything You Need to Know to Master the Pull-Up
The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
Zero to Hero: How to Make That Strict Pull-Up
Teach me a pull-up. Teach me a pull-up! A common request from many eager students—and their bubbles are immediately popped when I explain I can’t
How to Perform Muscle Ups Without Wrecking Your Shoulders
Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame
How to Nail Your First Pull-Up
Every time I read an article on getting more pull-ups, inevitably the first thing in the comments section is “but I can’t even do one!”
You Can Get Fit in a Quarter Hour
I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity,
4 Core Exercises for Pull-Up Strength for Women
Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on
2 Programs to Build Up Your Pull Ups
Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can
Strength Training for Yogis: Pull Ups for Upper Body Athleticism
As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and
Pull Up vs. Chin Up: A Comparison and Analysis
Chin ups are not really pull-ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull-ups.
The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over
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