How to Do the Chin-Up for Bigger Arms and a Stronger Back
Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is
Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is
The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential
Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed
Teach me a pull-up. Teach me a pull-up! A common request from many eager students—and their bubbles are immediately popped when I explain I can’t
Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame
Every time I read an article on getting more pull-ups, inevitably the first thing in the comments section is “but I can’t even do one!”
I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity,
Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on
Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can
As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and
Chin ups are not really pull-ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull-ups.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com