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person outside doing chin-ups at sunrise

How to Do the Chin-Up for Bigger Arms and a Stronger Back

Many lifters want to follow programs that deliver results without wasting time in the gym. One of the most effective ways to achieve that is

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Three people performing pull-ups on wall-mounted bars.

Everything You Need to Know to Master the Pull-Up

The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential

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Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn’t one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed

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strictpull-up

Zero to Hero: How to Make That Strict Pull-Up

Teach me a pull-up. Teach me a pull-up! A common request from many eager students—and their bubbles are immediately popped when I explain I can’t

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Bar Dip

How to Perform Muscle Ups Without Wrecking Your Shoulders

Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame

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firstpullup

How to Nail Your First Pull-Up

Every time I read an article on getting more pull-ups, inevitably the first thing in the comments section is “but I can’t even do one!”

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You Can Get Fit in a Quarter Hour

I know a personal trainer who owns a very successful personal training business that trains clients in fifteen minute sessions. Yes, 15:00 of high intensity,

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4 Core Exercises for Pull-Up Strength for Women

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on

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pullupteaser

2 Programs to Build Up Your Pull Ups

Some of the biggest smiles in training come after people achieve their first strict pull-up. People feel a great sense of accomplishment when they can

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pull ups, yoga, pulling, functional exercise, strength for yogis

Strength Training for Yogis: Pull Ups for Upper Body Athleticism

As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and

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shutterstock79604773

Pull Up vs. Chin Up: A Comparison and Analysis

Chin ups are not really pull-ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact pull-ups.

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pullupbj

The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups

Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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