Teach me a pull-up. Teach me a pull-up! A common request from many eager students—and their bubbles are immediately popped when I explain I can’t

Most people assume that after thirty their best days lay behind them, but that doesn’t have to be the case. At age 49, Paul Roberts overcame

Every time I read an article on getting more pull ups, inevitably the first thing in the comments section is “but I can’t even do

Some of the biggest smiles in training come after people achieve their first strict pull up. People feel a great sense of accomplishment when they

As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus. As you get stronger, more flexible, and

Chin ups are not really pull ups. Well, according to some Internet debates, that’s the case, but I contend that chin ups are in fact

Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over

One of the key things we’re working on with clients right now is their pulling strength. There are a few reasons for this. Firstly, it’s

The pull up is one of the most fundamental and functional bodyweight exercises. Here are five articles and tutorials packed with tips and techniques to