Push-ups are the gold standard in bodyweight and at-home workouts. In fact, they probably deserve to be the go-to exercise from toddler to senior. They

When I first got out of college I was hired to teach World History and coach football at a large high school in the Dallas-Fort

Burpees are high intensity, involve the total body, and are excruciatingly difficult to do. They also can be an easy way to injure oneself if

If you’re an aspiring law enforcement officer or have your eyes on the military, then you’re no doubt starting to wonder about how to pass

Electromyography, also known as EMG, is thought to be the holy grail of science when it comes to testing muscle activity. However, its effectiveness for