Wow, what a week. The World Health Organization classified processed meats and, to a lesser degree, red meat as cancer causing.1 Vegetarians and vegans rejoiced. Facebook blew up with bacon ... Continue Reading
How to Grill, Roast, and Stew Meat Like a Pro
In this fit-food, clean-eats, paleo/primal movement, I often come across great ideas (and some not so great) with either poor instruction or poor execution. Sometimes I fear I, too, have neglected my ... Continue Reading
Is Red Meat Really Dangerous? Or Do We Actually Need It?
Red meat continues to get a bad rap and get blamed for everything from heart disease to cancer. This has been embedded into our thinking for the last couple decades and the idea has only grown stronger ... Continue Reading
Eating Deli Meat Is Killing You and Your Heart
I’m a meat eater, let me just get that out of the way. I used to be a vegetarian, and I was for many years, but I don’t think I will ever go back. I think the paleo diet is a good thing. The growing body ... Continue Reading
