Anything worth having isn’t easy. This can be directly applied to training practices. Many gym-goers tend to shy away from the difficult exercises, techniques and sequences of training. Instead, they opt ... Continue Reading
Training Through a Disaster
On Saturday, August 13th 2016, I found myself sitting with my family in a boat. This wasn’t a vacation pleasure cruise. We had just been rescued from our neighborhood due to the rising flood waters in ... Continue Reading
