The rugby season is nearly over. If you’ve been lucky enough to remain injury free so far, I’d wager you’re being held together by physio tape and painkillers. My hat goes off to you if you are still going ... Continue Reading
Ready for Rugby: A 4-Week In-Season Fitness Programme
Last time, we covered how to build your strength in rugby season. Now, let’s look at how to maintain your overall fitness. During the winter months, you are going to have games postponed due to the ... Continue Reading
Ready for Rugby: A 4-Week In-Season Strength Program
In rugby, you don’t spend 12 weeks training to peak once - we have to peak almost every single weekend for 8-9 months. Because of this, gaining strength or size in-season can seem an impossible dream to ... Continue Reading
It’s Up to Her: Professional Athlete Phaidra Knight Controls Her Destiny
While her resume is that of a Renaissance woman, there is a common infrastructure supporting all of professional athlete Phaidra Knight’s pursuits: an abiding belief in herself and her capacity to make ... Continue Reading
Train Like a Rugby Pro – In Less Time and With Less Violence
Rugby league is a brutal full contact sport where athleticism meets violence. It’s a tough game played by hard men - the strong dominate and the weak cry to the media. Every weekend I am in complete awe at ... Continue Reading
