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The Ultimate Sandbag

The Ultimate Sandbag Delivers Core Value

People are always looking for simple and effective ways to get fit, especially at the start of the new year. We found the Ultimate Sandbag

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DVRT: How an Overlooked Tool Delivers Extraordinary Results

It took me a while to notice: this gym has no barbells. I was at J & D Fitness in Las Vegas, Nevada to interview

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matthew palfrey, sandbag training, sandbag fitness, sandbag training books

5 Week Sandbag Workout Program: Week 4 – Play Time

Welcome to the fourth part of this five-part weekly series on sandbag training. This installment will focus on the use of sandbag training specifically for

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matthew palfrey, sandbag training, sandbag fitness, sandbag training books

5 Week Sandbag Workout Program: Week 3 – Planes of Motion

Welcome to the third part of this five-part weekly series on sandbag training. Today I’m going to be discussing the basic biomechanics of sandbag training

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matthew palfrey, sandbag training, sandbag fitness, sandbag training books

5 Week Sandbag Workout Program: Week 2 – Building Strength

Welcome to the second installment of this five-part weekly series on sandbag training. This article is going to focus on using sandbags to build strength,

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sandbags, sandbag training, josh henkin, lateral lunge

Sandbag Drills: Instability Builds Balance and Strength

My introductory article to sandbag training discussed some of the important, underappreciated variables that make sandbag training very unique. Once you gain an understanding of

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josh henkin, sandbags, ultimate sandbag training, bear hug squat

The Most Misunderstood Training Tool: The Sandbag

Ever want to hear an intense debate? Try sitting around a group of strength coaches arguing over the finer points and differences in Olympic lifting.

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How to Use Sandbag Training For MMA and Combat Sports

It can be tough getting MMA athletes and martial artists to put enough focus into their strength and conditioning. Most love the thrill of competition

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Latest News

Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation

Reviews

Jacob Finerty World Record Block Press June 2022
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms (386.6 Pounds)
Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
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