“Excess generally causes reaction, and produces a change in the opposite direction, whether it be in the seasons, or in individuals, or in governments.” - Plato As a fitness professional my job ... Continue Reading
Wax and Wane: Get In Sync With the Moon and Seasons
On June 23rd we had what some people call a “super full moon.” This full moon was the closest to the earth of the full moons in 2013. This occurred two days after the Summer Solstice. If you have been ... Continue Reading