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sedentary workers

sedentary workers

Working Out Isn’t Enough: Advice for Desk Workers

A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers noted this disadvantage. The primary complaint among non-desk workers was ... Continue Reading

sedentary lifestyle, metabolic syndrome, sitting, sitting is killing you

Your Lifestyle Choices Are Killing You And Your Children

There is an old saying that “laziness is nothing more than the habit of resting before you get tired.” Unfortunately, the majority of the Western society spends a lot of time resting in the 21st century. ... Continue Reading

woman lifting barbell

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