Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas In our polarizing age of extremes, it is easy

As a Krav Maga instructor, I am a big advocate of everyone learning personal safety strategies. Part of my personal ethos is helping other people

Violence is bigger than all of us. Just as we will never understand people fully, we can never understand a subject as convoluted and complex

I have no idea why, but “the f-word” – fear – seems to be a subject that is rarely discussed or addressed when it comes

I love yoga. I really do. I love the ability to let go of paying attention to the external world for a few moments and

CrossFitters, put yourself exhaustedly into the last round of Fran. We’ve all been there. Your lips are white, your hands are numb, you can’t breathe,

What do physical fitness and personal security have to do with one other? Well, according to Miguel DeCoste, a personal safety and threat assessement specialist,