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Defensive Strength for Women: The Power of a Push

Photo by Bev Childress of Fort Worth, Texas Photo by Bev Childress of Fort Worth, Texas In our polarizing age of extremes, it is easy

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Safe Assumptions in an Unsafe World

As a Krav Maga instructor, I am a big advocate of everyone learning personal safety strategies. Part of my personal ethos is helping other people

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martialartsandselfdefense

Martial Arts Is Not Self-Defense: Real World Violence Prevention

Violence is bigger than all of us. Just as we will never understand people fully, we can never understand a subject as convoluted and complex

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You Are Not Prepared: How to Survive a Life-or-Death Situation

I have no idea why, but “the f-word” – fear – seems to be a subject that is rarely discussed or addressed when it comes

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yoga, forrest yoga, self defense, yoga ahimsa, ahimsa, willow ryan

The Yoga of Self Defense: Arming Your Inner and Outer Self

I love yoga. I really do. I love the ability to let go of paying attention to the external world for a few moments and

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tony blauer, blauer tactical systems, self-defense, crossfit self-defense

Tony Blauer Teaches You to “Be Your Own Bodyguard”

CrossFitters, put yourself exhaustedly into the last round of Fran. We’ve all been there. Your lips are white, your hands are numb, you can’t breathe,

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shutterstock_60095098

How Can Your Fitness Keep You Safe? Interview with Bodyguard – Miguel DeCoste

What do physical fitness and personal security have to do with one other? Well, according to Miguel DeCoste, a personal safety and threat assessement specialist,

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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