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sex

sex

vaginismus, sex, female athlete, pelvic floor, sexual health, gynacology

What Is Vaginismus? A Guide for the Female Athlete

The conversation of painful sexual intercourse is never a subject we want to discuss. Painful intercourse is medically termed dyspareunia, and there is a form of it that many women may not have heard of - ... Continue Reading

How to Improve Your Sex Life Through Exercise

If toning, losing body fat, keeping fit, and maintaining good self-esteem are not reasons enough to regularly exercise, then add your sex life to the list of motivators! Here are a few areas where exercise ... Continue Reading

pat flynn, kettlebells, kettlebells and sex, workouts for sex, sex fitness

3 Ways Kettlebells Make You Better at Sex

I’ve been having sex for a number of months now and have learned a thing or two about it. I decided to try it, just for the exercise of it, but have concluded it to be an enjoyable activity in its own ... Continue Reading

Yin Yang Huo, libido

Fuel For Your Bedroom Fire: Natural Ways to Increase Libido

Last week we took a look at Traditional Chinese Medicine’s view of sexual frequency in association with maintaining good health. For those people who found themselves to be at the bottom end of the scale ... Continue Reading

woman lifting barbell

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