As time passes, it seems there are no limits on the weight Kyle Kirvay can lift. The International Federation of Bodybuilding and Fitness (IFBB) pro and powerlifter has implemented variations of different, ... Continue Reading
The Best Exercise for Shoulder Strength and Health
What is the best shoulder exercise? The one-arm press. Whether you’re looking for performance through strength or power, or rehabilitation through patterning, the kettlebell one-arm press covers so ... Continue Reading
The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell
Similar exercises using different modes or implements can result in varied muscle activation, joint stability, and the inability to compare one-repetition maximum (1RM) efforts between modes. That is ... Continue Reading
