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Sit Less and Prioritize Movement for Long-Term Fitness

Creating a long-term plan for movement and health can be a bit daunting. There’s so much information available today that many people just don’t know where to start. What should you prioritize? Should you ... Continue Reading

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How Foam Rolling Relieves the Pain of Working a Desk

If you work at a desk and typically sit for extended periods of time during the day, you may be suffering from more than just a case of the afternoon yawns. Sitting can leave you feeling exhausted, sore, ... Continue Reading

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