Dear stressed-out life hackers, I’m with you. Have you ever stressed yourself out by trying to incorporate too many stress management tactics? Have you lost sleep trying to fit more into your sleep ... Continue Reading
Clean Up Your Sleep
When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It's also much easier to recover when you do sleep well. As coaches and athletes, we spend a lot ... Continue Reading
One PED You Shouldn’t Resist
I’ve found athletes at every level will go to extremes to improve their game. Powders, pills, lighter equipment, better shoes, expensive coaching programs, and banned substances. I’ve found ... Continue Reading
How Sleep Deprivation Affects Athletic Performance
Being sleep deprived for competition is probably the average state for most of us. Last minute travel, jet lag, unfavorable sleeping conditions, and anxiety are amongst the common reasons why we might have ... Continue Reading
How Sleep Deprivation Fries Your Hormones, Your Immune System, and Your Brain
“I can sleep when I’m dead!” “The early bird gets the worm.” Ever said either of those things to yourself? Or do you no longer have to say these things to yourself because you run on four to five hours of ... Continue Reading