One of the things I think CrossFit does well is encouraging people to work a broad range of physical skills. You know - broad time and modal domains. Because CrossFit’s goal is to increase GPP (general ... Continue Reading
Free 4-Week Training Plan to Get You Spartan Race Ready
Click Here to Start Four Weeks of Free Obstacle Course Race Training So you hit the sign-up button for an obstacle course race, but don’t know where to start? I hope the four-week plan I'll be sharing ... Continue Reading
Athlete Journal: Andrew Read – Spartan Race Training, Entry 2
Click here to read other journal entries and articles by Andrew Read, and look for his new journals as he trains for not one but TWO back-to-back Spartan Races - the Spartan Beast and the Spartan Ultra ... Continue Reading
Athlete Journal: Andrew Read – Spartan Race Training, Entry 1
Click here to read other journal entries and articles by Andrew Read, and look for his new journals as he trains for not one but TWO back-to-back Spartan Races - the Spartan Beast and the Spartan Ultra ... Continue Reading
Read about Read: Andrew Enters Spartan Ultra Beast Mode
I must visit Australia. I’ve wanted to for a while, but now I have two Andrew Read-related reasons. As many Breaking Muscle readers know, Andrew is a regular knowledge-dropper in the form of articles about ... Continue Reading
