• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
spartan race

spartan race

spartan race training, how to train for spartan race, get ready for spartan race

Test and Retest: How to Use Race Results to Prepare for Your Next Obstacle Course

One of the things I think CrossFit does well is encouraging people to work a broad range of physical skills. You know - broad time and modal domains. Because CrossFit’s goal is to increase GPP (general ... Continue Reading

spartanrace-muddyhit

Free 4-Week Training Plan to Get You Spartan Race Ready

Click Here to Start Four Weeks of Free Obstacle Course Race Training So you hit the sign-up button for an obstacle course race, but don’t know where to start? I hope the four-week plan I'll be sharing ... Continue Reading

Athlete Journal: Andrew Read – Spartan Race Training, Entry 2

Click here to read other journal entries and articles by Andrew Read, and look for his new journals as he trains for not one but TWO back-to-back Spartan Races - the Spartan Beast and the Spartan Ultra ... Continue Reading

qiw4gdm1wejcrklhecgkowsgdluduko-xkpgilborym

Athlete Journal: Andrew Read – Spartan Race Training, Entry 1

Click here to read other journal entries and articles by Andrew Read, and look for his new journals as he trains for not one but TWO back-to-back Spartan Races - the Spartan Beast and the Spartan Ultra ... Continue Reading

dsc03215sm

Read about Read: Andrew Enters Spartan Ultra Beast Mode

I must visit Australia. I’ve wanted to for a while, but now I have two Andrew Read-related reasons. As many Breaking Muscle readers know, Andrew is a regular knowledge-dropper in the form of articles about ... Continue Reading

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About