Fast running speed. You all want it, but how do you attain it? Is it possible to significantly improve speed? If so, how much can you improve? What drills and exercises are truly effective for increasing ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.