Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize
Embracing the Flexed Lumbar Spine in Lifting
It is interesting to contemplate the fear that has encompassed society, and much of the training community, around the concept of lifting with a flexed
