Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize
Many athletes are in pursuit of “ripped” abs and methodologies like CrossFit often emphasize movements like GHD sit ups and toes-to-bar. But these exercises emphasize
It is interesting to contemplate the fear that has encompassed society, and much of the training community, around the concept of lifting with a flexed
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com