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alexanderhallstrengthtraining

Stop Overdoing Sport Specific Training

Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry

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It's time to change your concept of training for sport.

Stimuli, Strength, Stability: A 3-Point System for Performance Training

If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get

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How HIIT Affects Power Endurance in Skiers

‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on their skill work. Those who

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Sport Specific: Soccer – Week 5, Day 3

This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week,

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Sport Specific: Rugby – Week 6, Day 3

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while

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Sport Specific: Rugby – Week 6, Day 2

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while

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Specialization Is for Insects: Why Mediocrity Beats the Elite

Reading this article on the dangers of pushing kids in sports made me realize a lot of things. Namely, that I hate attempts to create

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sport specific training, what is sport specific training, speed training, speed

Sport Specific Training: What Specifically Do You Mean By That?

Sport-Specific Training – The Old Days In my day, sport-specific training – which I don’t believe was even a term at the time – meant

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Sport Specific: Tennis – Week 8, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I

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Sport Specific: Tennis – Week 3, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I

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Latest News

2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job

Reviews

Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
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