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alexanderhallstrengthtraining

Stop Overdoing Sport Specific Training

Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry

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It's time to change your concept of training for sport.

Stimuli, Strength, Stability: A 3-Point System for Performance Training

If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get

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How HIIT Affects Power Endurance in Skiers

‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on their skill work. Those who

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Sport Specific: Soccer – Week 5, Day 3

This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week,

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Sport Specific: Rugby – Week 6, Day 3

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while

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Sport Specific: Rugby – Week 6, Day 2

This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while

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Specialization Is for Insects: Why Mediocrity Beats the Elite

Reading this article on the dangers of pushing kids in sports made me realize a lot of things. Namely, that I hate attempts to create

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sport specific training, what is sport specific training, speed training, speed

Sport Specific Training: What Specifically Do You Mean By That?

Sport-Specific Training – The Old Days In my day, sport-specific training – which I don’t believe was even a term at the time – meant

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Sport Specific: Tennis – Week 8, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I

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Sport Specific: Tennis – Week 3, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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