Stop Overdoing Sport Specific Training
Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry
Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry
If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get
‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on their skill work. Those who
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week,
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while
Reading this article on the dangers of pushing kids in sports made me realize a lot of things. Namely, that I hate attempts to create
Sport-Specific Training – The Old Days In my day, sport-specific training – which I don’t believe was even a term at the time – meant
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I
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