Stop Overdoing Sport Specific Training
Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I’m still not sorry
Stimuli, Strength, Stability: A 3-Point System for Performance Training
If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get
How HIIT Affects Power Endurance in Skiers
‘Tis the season for winter sports, and that means many of the skiers I coach have disappeared to focus on their skill work. Those who
Sport Specific: Soccer – Week 5, Day 3
This program is intended for soccer players looking to improve their overall strength, muscular endurance, and explosive power. The program is broken down into three four-week periods. Every fourth week,
Sport Specific: Rugby – Week 6, Day 3
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while
Sport Specific: Rugby – Week 6, Day 2
This is a 12-week sport specific program designed for rugby union players. The goal of this program is to increase the athlete’s overall strength while
Specialization Is for Insects: Why Mediocrity Beats the Elite
Reading this article on the dangers of pushing kids in sports made me realize a lot of things. Namely, that I hate attempts to create
Sport Specific Training: What Specifically Do You Mean By That?
Sport-Specific Training – The Old Days In my day, sport-specific training – which I don’t believe was even a term at the time – meant
Sport Specific: Tennis – Week 8, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I
Sport Specific: Tennis – Week 3, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I
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