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The Importance of Sprint Momentum for Contact Sports

The importance of sprinting speed in many sports, including contact sports such as rugby, football, and ice hockey, is undeniable. However, there is another variable

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Longer Strides, Faster Steps Key to Sprinting

Sprinting is an incredibly important part of field sports. A player’s ability to repeatedly make short, violent sprints determines how many plays he will affect.

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sprinting, weighted sled, weighted sled tow, weighted sprinting

Weighted Sled Tows Improve Sprint Performance Over Sprinting Alone

Towing a weighted sled can substantially improve sprint performance. So says a recent study from the Journal of Strength and Conditioning Research. Acceleration is often

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reaction time, sprinting, measuring reaction time, improving reaction time

What Determines Reaction Time and How to Improve It

Since reaction time is the length of time between a stimulus and a person’s response to it, we could say that reaction time is important

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sprinting, running, sprinting technique, pose method, pose running

Scientifically-Proven Tips for Faster Sprinting

Sprinting isn’t just about raw strength and speed. Like any skill, better technique can help you achieve your full potential. Today’s study from the Journal

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sprinting, deadlifting, sprint performance, improving sprint, lifting and sprint

Improve Your Sprinting By Lifting Heavy 10 Minutes Prior

Post-activation potentiation (PAP) is a very real phenomenon that is not well-understood. The theory goes like this: Want to perform your absolute best in a

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Science Says: Sprints Burn 200 Calories for 2.5 Minutes Work

People often blame their busy lives and schedule as the reason they do not exercise. However, there may be hope (or at least a lack

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hamstrings, hamstring injury, track and field, sprinting, running

Hamstring Mechanics During Sprinting: Insight into Injury

Hamstring injuries. They’re a pain in the, well, backside. You can strengthen the hamstrings, expose them to sport-related stresses, stretch them out, and warm them

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Sprint Interval Training Increases Power, Aerobic and Anaerobic Performance

New research in The Journal of Strength and Conditioning Research, examined short sprints intervals on athletic performance and hormonal levels. Researchers studied the effects of 4

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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