The word stability is everywhere. You see it in articles talking about the benefits of stability training or giving suggestions on how to improve stability through various exercises. What you rarely see ... Continue Reading
Is Stability Training Dumb?
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I ... Continue Reading
The Best Squat, Deadlift, Press, and Other Drills You Miss
Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be ... Continue Reading
Science Says You Should Ditch the Unstable Surface Training
Some of the trends in fitness when the term “functional training” first became popularized were pretty silly. We’ve all imagined, and some of us have even seen, full blown back squats while perched ... Continue Reading
