EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 1, Day 2
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Military-Style Training: Is Running With a Weight Vest Effective?
One way to change up your cardio training is by taking a note from the military and adding weight to your locomotion. Using weighted vests or backpacks to increase intensity to a standard flat or uphill ... Continue Reading
Strength & Conditioning: Tim Anderson, Week 1, Day 1
EDITOR'S NOTE: These workouts are written by Tim Anderson, founder of Original Strength. Tim's goal as a coach is "to set people free through movement." Regain your original strength with this four-week ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 6
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 5
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 4
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 3
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 2
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Power Production in the Push Press and Squat Jump
Power is the ability to apply strength quickly, and it’s a hot term in the strength and conditioning community. Everybody wants power. Strength is important, but if you can’t apply strength quickly then ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 4, Day 1
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 6
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
An Analysis of Muscle Fiber Responses to Eccentric Exercise
Many exercise enthusiasts are interested in the nuances of fiber types and their responses to exercise. It is commonly thought that the large, powerful, and rapidly fatiguing fast twitch fibers work to ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 3
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 2
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 1
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 6
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 5
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 4
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 3
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
More Fatigue Does Not Make More Muscle
Working to repeated muscular failure has long been a popular form of gym exercise, but its fame may not be warranted. Despite controversy over its effectiveness, the practice of extreme workouts in the gym ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 2
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 2, Day 1
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 1, Day 6
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
