Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few

Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building bigger lats,

Specificity is a core principle in sport science. It’s the degree of association between training and performance outcomes.1 If you’re a powerlifter this means that

Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to

Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at Breaking Muscle,

Today we will be covering the strict press. In Chinese weightlifting, strict presses are completed a bit differently. As demonstrated above, the standard strict press

A simple squat is one of the most effective exercises for building muscle, and also incredibly functional in how it translates to our daily living.

Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some hypertrophy

The trap bar deadlift is an incredibly effective exercise. It is a kind of squat/deadlift hybrid lift. Obviously, you deadlift the bar off the floor