Everyone craves a little something sweet now and then. Maybe more now than then. But we all understand that limiting our sugar intake is beneficial to our health. It has only been in recent decades ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.