Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe while working out. So, what do you do? Do you workout at the same intensity ... Continue Reading
The Heat Can Beat You: Training Safe in the Summer
You might think heatstroke and other heat-related conditions only happen to older or ill-conditioned people. Sorry, I got news for ya, bub. According to the American Academy of Family Physicians, ... Continue Reading
3 Amazing Full-Body Workouts for Summer Vacation
Summer is the time of the year to reap the benefits of your hard training and clean eating throughout the spring. Hopefully most of you know what I mean by that, and you are eager to take your new winter ... Continue Reading
