How Safe Are Group Workouts in the Heat?
Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe
Cool weather is nice to workout in, warm weather helps you work up a sweat, but hot weather can make it difficult to even breathe
You might think heatstroke and other heat-related conditions only happen to older or ill-conditioned people. Sorry, I got news for ya, bub. According to the
Summer is the time of the year to reap the benefits of your hard training and clean eating throughout the spring. Hopefully most of you
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