When you look at the sea of cardio machines at most gyms, you’ll see many individuals with a look of desperation on their faces as they walk, run, step, and cycle. Every one of them hopes that every minute ... Continue Reading
Better Together: Superset Your Workouts
Some of the best training techniques aren’t anything new. Forced reps, pause reps, and giant sets are still around and kicking for good reason, and supersets are on that list as well. Altering intensity to ... Continue Reading
