Swim-Based Endurance for All Athletes
Week 1 Day 1 Warm up: 4 x 100 @ 10 sec rest (50 free smooth, 25 kick on back, 25 free build) 8 x
Week 1 Day 1 Warm up: 4 x 100 @ 10 sec rest (50 free smooth, 25 kick on back, 25 free build) 8 x
I first got interested in triathlon way back when I was finishing high school. That year, Dave Scott and Mark Allen raced in the infamous
Click Here to Start Our Free Triathlon Training Program You signed up for a triathlon – congratulations! Whether you signed up for your first sprint
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