Week 1 Day 1 Warm up: 4 x 100 @ 10 sec rest (50 free smooth, 25 kick on back, 25 free build) 8 x 75 @ 20/15/10/5 rest (25 free technique focus, 25 free kick on back in streamline, 25 free build ... Continue Reading
How to Prepare for Success in Your First Triathlon
I first got interested in triathlon way back when I was finishing high school. That year, Dave Scott and Mark Allen raced in the infamous Iron War race. They battled shoulder-to-shoulder for nearly the ... Continue Reading
5 Essential Points of Preparation for Your Triathlon Swim
Click Here to Start Our Free Triathlon Training Program You signed up for a triathlon - congratulations! Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train ... Continue Reading
