Swimming is one of the more difficult sports to learn as an adult. The two biggest disadvantages for most are: You’re not in an upright posture when you swim. You are moving through a medium ... Continue Reading
The Swim Start: How to Create Explosiveness Off the Blocks
In any timed event the start is a critical component to the perfect race. This is especially true if we consider the start in any sprint event. A slow, or otherwise poor start can cost the win for an ... Continue Reading
How to Swim Faster: It’s All in Your Head
One of the first things everyone always asks me when it comes to swimming is, “How can I get faster?” More often than not this question comes from the recreational swimmer, triathlete, or CrossFitter. And ... Continue Reading
