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swimming technique

swimming technique

swimming, swim, swim fitness, swimming for crossfit

“Swim Speed Strokes for Swimmers and Triathletes” (Book Review)

Swimming is one of the more difficult sports to learn as an adult. The two biggest disadvantages for most are: You’re not in an upright posture when you swim. You are moving through a medium ... Continue Reading

swim start, how to start off the blocks, starting off the blocks, block start

The Swim Start: How to Create Explosiveness Off the Blocks

In any timed event the start is a critical component to the perfect race. This is especially true if we consider the start in any sprint event. A slow, or otherwise poor start can cost the win for an ... Continue Reading

hannah caldas, swimming technique, swim technique, freestyle, snorkel

How to Swim Faster: It’s All in Your Head

One of the first things everyone always asks me when it comes to swimming is, “How can I get faster?” More often than not this question comes from the recreational swimmer, triathlete, or CrossFitter. And ... Continue Reading

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