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tabata

tabata

redwhiteandbluetabataworkout

The Red, White, and Blue Tabata Workout

Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces as they anxiously wait to hear which exercises are on the Tabata ... Continue Reading

Tabata Training and the Myth of the 4-Minute Workout

In health and fitness, there is no free lunch, no shortcut, no magic pill or potion. Becoming fit and healthy, and staying fit and healthy, requires work. The fitness industry promises easy results in just ... Continue Reading

vo2suqare

How Tabata Really Works: What the Research Says

Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol. But the original research had other features related to its success. Planks for twenty seconds followed by ... Continue Reading

tabata, Izumi Tabata, cycling, bike, endurance, vo2 max, power, anaerobic

Tabata Intervals: A Simple and Effective Protocol For Cyclists and Endurance Athletes

The recent interest in high-intensity interval training has seen the term Tabata applied to many different exercise regimens, but did you know that one of the original studies was performed on a bicycle? ... Continue Reading

woman lifting barbell

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