Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces as they anxiously wait to hear which exercises are on the Tabata ... Continue Reading
Tabata Training and the Myth of the 4-Minute Workout
In health and fitness, there is no free lunch, no shortcut, no magic pill or potion. Becoming fit and healthy, and staying fit and healthy, requires work. The fitness industry promises easy results in just ... Continue Reading
How Tabata Really Works: What the Research Says
Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol. But the original research had other features related to its success. Planks for twenty seconds followed by ... Continue Reading
Tabata Intervals: A Simple and Effective Protocol For Cyclists and Endurance Athletes
The recent interest in high-intensity interval training has seen the term Tabata applied to many different exercise regimens, but did you know that one of the original studies was performed on a bicycle? ... Continue Reading
