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redwhiteandbluetabataworkout

The Red, White, and Blue Tabata Workout

Ya gotta Tabata, right? When many of my clients hear this word, they typically cringe. Although, I love to see the looks on their faces

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Tabata Training and the Myth of the 4-Minute Workout

In health and fitness, there is no free lunch, no shortcut, no magic pill or potion. Becoming fit and healthy, and staying fit and healthy,

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vo2suqare

How Tabata Really Works: What the Research Says

Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol. But the original research had other features related to its

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tabata, Izumi Tabata, cycling, bike, endurance, vo2 max, power, anaerobic

Tabata Intervals: A Simple and Effective Protocol For Cyclists and Endurance Athletes

The recent interest in high-intensity interval training has seen the term Tabata applied to many different exercise regimens, but did you know that one of

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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