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teens

teens

The Teenager’s Guide to Building Muscle

Being a teenager is tough. Parents forget how stressful the teen years can be, with social pressures, hectic schedules, and ever-increasing standards to live up to. Sometimes, it doesn’t leave a lot of ... Continue Reading

To the Class of 2014: Set Fear Aside and Follow Your Dreams

It's graduation time again. Here in Japan, schools have just finished the graduation season, while in the United States graduation is still a month or so off. And while I may not be as famous, or nearly as ... Continue Reading

woman lifting barbell

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